I forget things.
Faces. Names. Recipes. Locations. Dates. The date. Past events. What I was just doing. Entire events from only two days ago. What items are in what cabinets in my kitchen. What you said yesterday. What I said thirty seconds ago.
Events that happened five minutes ago are sent into the same overlapping jumble where my memories from 8 years ago reside. There’s a cloud in my head where events and impressions mix, creating stories that may or may not have happened, faces that may or may not exist, and places that aren’t quite arranged the way they are in reality. When I leave a task, expecting that my future self will come back to finish it in five minutes, it’s like pushing a raft out to sea, hoping it will float to a specific person on the other side. Sometimes it's infuriating. Sometimes it's scary.
This is part of who I am. It’s taken me a long time to balance accepting that while still not using it as an excuse to give up on improving my memory or a reason to hate myself for making so many mistakes. Maybe you're in the same boat in one way or another. There are methods for improving your memory (which maybe I'll write another post about later), but they don't work overnight, so in the meantime, here are some strategies I use to manage my forgetting. Maybe you'll find them helpful.
Methods for surviving with forgetfulness:
Leaving a physical reminder. Whenever you move away from a task-in-progress to do something else, leave a physical object in a place you will see it. For example, if you’re making pancakes and the doorbell rings, leave the spatula on the coffee table so you’ll see it when you set down the exciting package the post-person brought you and go flip the pancake before it burns.
Alarms. Pizza needs to cook for 15 minutes? Set an alarm. Plan to write for an hour and then go to the store? Set an alarm. Have an important job interview? Set four alarms. It might feel like coddling yourself, but often you'll find that the act of setting the alarm helps you remember, and you'll go back to that pizza seconds before the alarm goes off.
Signs. It’s stressful to look through every cabinet in your kitchen for the salt. It might feel childish to put little signs on your cabinet doors saying what’s inside, but if it works, do it. You’re home should be the least stressful place.
Apologies. Forgetting someone’s name is not polite. Leaving a task half-completed at work is inconsiderate. Most people assume that if you forget something, it’s because you didn’t care about it, or them. Use specific and detailed apologies that are more than just the word “sorry.” Make sure your facial expression shows that you’re not being sarcastic. It’s important that people don’t think you’re a jerk because you’ll also need…
A safety net of people who understand. Depending on others requires trust, and you’ll need a lot of it. You’ll need people you can trust to remind you of things, point out things you forgot, and fill in the gaps in your memories. For that last one, sometimes what they tell you will clash with what you remember; you’ll literally need to trust these people more than your own mind. Choose your friends carefully.
Self-forgiveness. Like I said earlier, it’s easy to feel useless when you burn your oatmeal literally every morning for two weeks. It’s easy to feel like you’re broken and incapable of functioning in society. Remember that all humans depend on other humans to survive. Remember that everyone makes their own kinds of mistakes and (hopefully) has coping mechanisms to compensate. Remember that modern society has insanely unrealistic expectations for functionality, so don’t use those expectations as the metric by which you judge yourself.
If you can remember that, forgetting won’t be so bad.
Faces. Names. Recipes. Locations. Dates. The date. Past events. What I was just doing. Entire events from only two days ago. What items are in what cabinets in my kitchen. What you said yesterday. What I said thirty seconds ago.
Events that happened five minutes ago are sent into the same overlapping jumble where my memories from 8 years ago reside. There’s a cloud in my head where events and impressions mix, creating stories that may or may not have happened, faces that may or may not exist, and places that aren’t quite arranged the way they are in reality. When I leave a task, expecting that my future self will come back to finish it in five minutes, it’s like pushing a raft out to sea, hoping it will float to a specific person on the other side. Sometimes it's infuriating. Sometimes it's scary.
This is part of who I am. It’s taken me a long time to balance accepting that while still not using it as an excuse to give up on improving my memory or a reason to hate myself for making so many mistakes. Maybe you're in the same boat in one way or another. There are methods for improving your memory (which maybe I'll write another post about later), but they don't work overnight, so in the meantime, here are some strategies I use to manage my forgetting. Maybe you'll find them helpful.
Methods for surviving with forgetfulness:
Leaving a physical reminder. Whenever you move away from a task-in-progress to do something else, leave a physical object in a place you will see it. For example, if you’re making pancakes and the doorbell rings, leave the spatula on the coffee table so you’ll see it when you set down the exciting package the post-person brought you and go flip the pancake before it burns.
Alarms. Pizza needs to cook for 15 minutes? Set an alarm. Plan to write for an hour and then go to the store? Set an alarm. Have an important job interview? Set four alarms. It might feel like coddling yourself, but often you'll find that the act of setting the alarm helps you remember, and you'll go back to that pizza seconds before the alarm goes off.
Signs. It’s stressful to look through every cabinet in your kitchen for the salt. It might feel childish to put little signs on your cabinet doors saying what’s inside, but if it works, do it. You’re home should be the least stressful place.
Apologies. Forgetting someone’s name is not polite. Leaving a task half-completed at work is inconsiderate. Most people assume that if you forget something, it’s because you didn’t care about it, or them. Use specific and detailed apologies that are more than just the word “sorry.” Make sure your facial expression shows that you’re not being sarcastic. It’s important that people don’t think you’re a jerk because you’ll also need…
A safety net of people who understand. Depending on others requires trust, and you’ll need a lot of it. You’ll need people you can trust to remind you of things, point out things you forgot, and fill in the gaps in your memories. For that last one, sometimes what they tell you will clash with what you remember; you’ll literally need to trust these people more than your own mind. Choose your friends carefully.
Self-forgiveness. Like I said earlier, it’s easy to feel useless when you burn your oatmeal literally every morning for two weeks. It’s easy to feel like you’re broken and incapable of functioning in society. Remember that all humans depend on other humans to survive. Remember that everyone makes their own kinds of mistakes and (hopefully) has coping mechanisms to compensate. Remember that modern society has insanely unrealistic expectations for functionality, so don’t use those expectations as the metric by which you judge yourself.
If you can remember that, forgetting won’t be so bad.
Great post.
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